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Limitar el uso del celular retrasa el envejecimiento cognitivo hasta diez años
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En promedio, los estadounidenses pasan casi cinco horas diarias frente a la pantalla de sus celulares y la mitad de ellos reconoce que lo usa más de lo que desearía. Sin embargo, limitar el tiempo de internet en estos dispositivos podría mejorar la concentración y el bienestar emocional, según un estudio publicado en PNAS Nexus.
Un grupo de investigadores analizó el impacto del acceso constante a internet en el funcionamiento cognitivo y la salud mental, encontrando que los usuarios que reducen su tiempo en línea experimentan mayores niveles de felicidad y menor ansiedad. Para comprobarlo, se reclutó a 467 voluntarios a través de una plataforma en línea y les solicitaron instalar una aplicación en sus iPhones que bloqueaba el acceso a Internet.
La mitad de los participantes experimentó el bloqueo durante las primeras dos semanas, mientras el otro grupo continuó con su uso habitual. Luego, los grupos intercambiaron condiciones para la segunda fase del experimento.
¿Por qué desconectarse de los celulares debería convertirse en un hábito?
El estudio reveló que, de los 467 participantes que aceptaron instalar la aplicación en sus celulares, solo 266 completaron la instalación y apenas 119 mantuvieron el bloqueo por al menos 10 días. A pesar de la dificultad del experimento, se registró una reducción del tiempo de pantalla de 314 a 161 minutos diarios, lo que mejoró la concentración, la estabilidad emocional y la percepción de bienestar.
La capacidad de atención mejoró de forma equivalente a revertir una década de declive cognitivo por envejecimiento y la reducción de los síntomas depresivos superó el efecto promedio de los antidepresivos tradicionales. Además, aquellos que bloquearon Internet en la primera mitad del estudio mostraron una mejor salud mental incluso después de dos semanas de volver a conectarse con sus celulares. Los expertos atribuyen estos efectos positivos a un menor consumo de medios digitales, mayor interacción social, mayor sensación de autocontrol y un mejor descanso nocturno.
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